Saturday, September 25th, 2021

WOD

Teams of 2

20 Synchro Burpee Pull-Ups or BMU

100/80 Calorie Assault Bike

100 Double Unders (Each/Same time)

16 Synchro Burpee Pull-Ups or BMU

100/80 Calorie Assault Bike

100 Double Unders (Each/Same time)

12 Synchro Burpee Pull-Ups or BMU

100/80 Calorie Assault Bike

100 Double Unders (Each/Same time)

* Target time: 25-27 minutes

* Time cap: 35 minutes

April 25, 2024

April 24, 2024

April 23, 2024

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