Saturday, September 25th, 2021

WOD

Teams of 2

20 Synchro Burpee Pull-Ups or BMU

100/80 Calorie Assault Bike

100 Double Unders (Each/Same time)

16 Synchro Burpee Pull-Ups or BMU

100/80 Calorie Assault Bike

100 Double Unders (Each/Same time)

12 Synchro Burpee Pull-Ups or BMU

100/80 Calorie Assault Bike

100 Double Unders (Each/Same time)

* Target time: 25-27 minutes

* Time cap: 35 minutes

October 15, 2024

October 14, 2024

October 13, 2024

Schedule Your free intro

Talk with a coach about your goals, get the plan to achieve them.