BURN
Metcon (No Measure)
20 AMRAP
500m Row
40 Slam Balls
30 Russian Twist (w/slam ball)
20 Alt Lunges
10 Push-ups
CrossFit WOD, October 15, 2024
October 15, 2024
BURN
Metcon (No Measure)
20 AMRAP
500m Row
40 Slam Balls
30 Russian Twist (w/slam ball)
20 Alt Lunges
10 Push-ups
