Sunday, December 8th, 2019
Weightlifting
SWOD: Bench Press
Build to a heavy set of 3 bench press
Metcon
WOD: Metcon (AMRAP – Reps)
Ascending Ladder for 8 Minutes:
3 Strict Pull-ups, 100 Meter Run
6 Strict Pull-ups, 100 Meter Run
9 Strict Pull-ups, 100 Meter Run
…
3 Strict Pull-ups, 100 Meter Run
6 Strict Pull-ups, 100 Meter Run
9 Strict Pull-ups, 100 Meter Run
…
