WOD
3 Rounds
2:00 Machine
1:00 rest
3:00 Machine
1:00 rest
4:00 Machine
1:00 rest
(35 min total)
*Start on a different machine each round
*each interval starts with 0:15 RPE 8, then 0:15 RPE 3, then the remainder RPE 4-5
WOD
3 Rounds
2:00 Machine
1:00 rest
3:00 Machine
1:00 rest
4:00 Machine
1:00 rest
(35 min total)
*Start on a different machine each round
*each interval starts with 0:15 RPE 8, then 0:15 RPE 3, then the remainder RPE 4-5