Sunday, February 4th, 2024


3 Rounds

2:00 Machine
1:00 rest
3:00 Machine
1:00 rest
4:00 Machine
1:00 rest

(35 min total)

*Start on a different machine each round
*each interval starts with 0:15 RPE 8, then 0:15 RPE 3, then the remainder RPE 4-5

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