Sunday Funday
Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
15/12 Calorie Assault Bike
30 Russian Kettlebell Swings (70/53)
60 Double Unders
15/12 Calorie Assault Bike
30 Russian Kettlebell Swings (70/53)
60 Double Unders
Sunday, March 19th, 2023
Jute CrossFit
March 18, 2023
