Get Started

Sunday Funday

Sunday Funday

Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
15/12 Calorie Assault Bike
30 Russian Kettlebell Swings (70/53)
60 Double Unders
POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.
Start Now
a kilo website | all rights reserved

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.