Get Started

Sunday, January 21st, 2024

WOD

24 EMOM (RPE 4-5)

Min 1 – Ski

Min 2 – Bike

Min 3 – Row

Min 4 – Shuttle Run

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.
Start Now
Copyright © 2025 Kilo | All rights reserved

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.