Burn
20 AMRAP
5-10-15
Assault Bike Cals
Push-ups
Sit-Ups
Air Squats
*After the round of 15, go back and start at 5’s again. Repeat for 20 min.
CrossFit WOD, October 11, 2024
October 11, 2024
Burn
20 AMRAP
5-10-15
Assault Bike Cals
Push-ups
Sit-Ups
Air Squats
*After the round of 15, go back and start at 5’s again. Repeat for 20 min.
