Burn
20 AMRAP
5-10-15
Assault Bike Cals
Push-ups
Sit-Ups
Air Squats
*After the round of 15, go back and start at 5’s again. Repeat for 20 min.
CrossFit – Thu, Dec 7
Alan Bates
December 7, 2023
Burn
20 AMRAP
5-10-15
Assault Bike Cals
Push-ups
Sit-Ups
Air Squats
*After the round of 15, go back and start at 5’s again. Repeat for 20 min.
