Burn
8 Burpees
8 Kb Swings
8 Alt Lunges or Alt. Pistols
AMRAP 8 min.
*Rest 2 min.
*Then complete 8 AMRAP again but with a heavier KB Swing and weighted Alt. Lunges.
CrossFit WOD, October 9, 2024
October 9, 2024
Burn
8 Burpees
8 Kb Swings
8 Alt Lunges or Alt. Pistols
AMRAP 8 min.
*Rest 2 min.
*Then complete 8 AMRAP again but with a heavier KB Swing and weighted Alt. Lunges.
