Sunday, March 14th, 2021


8 Burpees
8 Kb Swings
8 Alt Lunges or Alt. Pistols
AMRAP 8 min.

*Rest 2 min.
*Then complete 8 AMRAP again but with a heavier KB Swing and weighted Alt. Lunges.

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.