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Sunday, September 12th, 2021

BURN

5 AMRAP
50m Run
5 Pushups
5 RIng Rows/bar rows

10 AMRAP
100m Run
10 Pushups
10 Ring Rows/bar rows

5 AMRAP
10 Step back Lunges
10 Air Squats
5 Burpees

Rest 1 Min between amraps

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