BURN
5 AMRAP
50m Run
5 Pushups
5 RIng Rows/bar rows
10 AMRAP
100m Run
10 Pushups
10 Ring Rows/bar rows
5 AMRAP
10 Step back Lunges
10 Air Squats
5 Burpees
Rest 1 Min between amraps
BURN
5 AMRAP
50m Run
5 Pushups
5 RIng Rows/bar rows
10 AMRAP
100m Run
10 Pushups
10 Ring Rows/bar rows
5 AMRAP
10 Step back Lunges
10 Air Squats
5 Burpees
Rest 1 Min between amraps