Thursday, February 8th, 2024


Every 2:00 x 5 sets

5 Power Clean and Push Jerks

*Max load: 155/105#


75 Air Squats

25 Push Ups

50 Wall Balls (25/20)

25 Push Ups

75 Air Squats

*Target time: 9-11 minutes

*Time cap: 14 minutes

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