SWOD

10:00 EMOM
5 Power Snatch
*Use lightweight that can be cycled smoothly for 5 Touch and Go reps,
*max load: 115/80
*all 10 sets at the same weight

WOD

Teams of 2 (each, 1:1)
10-9-8-7-6-5-4-3-2-1
50ft Shuttle Runs