WOD

5 rounds
60 Double Unders
15 Hang Clean and Jerk (75/55)
20 Alternating Lunges (Forward, in place)

* Target time: 10-12 minutes
* Time cap: 15 minutes

SWOD

Snatch:
– 1RM
* Rest a little longer than normal between sets when you reach heavier weights *
* 15 minutes

BBC

A): Snatch (1RM)

Snatch
1 RM
*20 min

B): Clean and Jerk (1 RM)

Clean and Jerk
1 RM
*20 min