WOD
27 Box Jump Overs (24/20)
21 Clean and Jerks (95/65)
15 Squat Cleans (135/95)
9 Squat Clean Thrusters (165/110)
* Target time: 7-9 minutes
* Time cap: 12 minutes
WOD
27 Box Jump Overs (24/20)
21 Clean and Jerks (95/65)
15 Squat Cleans (135/95)
9 Squat Clean Thrusters (165/110)
* Target time: 7-9 minutes
* Time cap: 12 minutes