SWOD
Build to a Heavy Single Deadlift
WOD
5 sets
20/15 Calorie Bike
15 Abmat Situps
100ft Farmer Carry (50s/35s)
– rest 1:00 between sets –
* Target time each set: 2-2:30
* Time cap each set: 3 minutes
* Score is slowest set
SWOD
Build to a Heavy Single Deadlift
WOD
5 sets
20/15 Calorie Bike
15 Abmat Situps
100ft Farmer Carry (50s/35s)
– rest 1:00 between sets –
* Target time each set: 2-2:30
* Time cap each set: 3 minutes
* Score is slowest set