Thursday, July 28th, 2022


Build to a Heavy Single Deadlift


5 sets
20/15 Calorie Bike
15 Abmat Situps
100ft Farmer Carry (50s/35s)
– rest 1:00 between sets –

* Target time each set: 2-2:30
* Time cap each set: 3 minutes
* Score is slowest set

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