Thursday, June 10th, 2021

WOD

For Time:
100 Double Unders
30 Push Press (135/95)
15 Power Cleans (205/135)
30 Push Press (135/95)
100 Double Unders

* Time cap: 18:00
* Target time: 14-16 minutes

BARBELL CLUB

A) 10 min EMOM
7 Jerks from Split*Empty bar only
*Focus on speed and balance

B) Split Jerk (10 x 5)

Every 2 min for 10 rounds complete:
5 Split jerks
*Work up to 65% of heaviest Jerk

April 25, 2024

April 24, 2024

April 23, 2024

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