SWOD

10 EMOM
1 Clean and Jerk:
*Perform 10 singles within 70-80% of 1RM Clean and Jerk

WOD

Teams of 2
4 Rounds (each/1:1)
15 Wall Balls (20/14)
12 Pull-ups
9 Box Jumps (24/20)
15 Wall Balls (20/14)

*Partner 1 completes a full round, then rests while Partner 2 completes a full round
* Target time: 16-18 minutes
* Time cap: 20 minutes

BBC

10 EMOM
1 Clean and Jerk:

*Perform 10 singles within 70-80% of 1RM Clean and Jerk

Back Squat 5 sets of:
3, 1 1/2 Back Squat

*65-70% of heaviest back squat.
*20 minutes