WOD
3 sets
21-15-9 (Women’s Cals: 16-12-8)
Calorie Row
15-12-9
Burpee Over Rower
– rest 5:00 between sets –
* Target time each set: 4-5 minutes
* Time cap each set: 6 minutes
* Score is total time including rest
WOD
3 sets
21-15-9 (Women’s Cals: 16-12-8)
Calorie Row
15-12-9
Burpee Over Rower
– rest 5:00 between sets –
* Target time each set: 4-5 minutes
* Time cap each set: 6 minutes
* Score is total time including rest