Tuesday, April 19th, 2022


Every 1:30 x 3 sets
2 Power Snatch @75% of 1RM Snatch
* Build across sets
* Score is last set

Every 1:30 x 3 sets (No Score)
3 Overhead Squats @70-80% of 1RM Snatch
* From the rack


AMRAP 8 Minutes
8 Kettlebell Swings (53/35)
8 Box Jump Overs (24/20)

* Target number of Rounds: 6-8 Rounds

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