Tuesday, August 6th, 2019 - Jute CrossFit

Tuesday, August 6th, 2019

August 6, 2019
Alan Bates

Tuesday, August 6th, 2019

Metcon

WOD: Metcon (Time)

For Time:
50/35 Calorie Row
3 Rounds of “Kelly”
50/35 Calorie Row

*1 Round of Kelly:
400 Meter Run
30 Box Jumps (24/20)
30 Wallballs (20/14)
*Time Cap: 30 minutes

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