Tuesday, August 6th, 2019
Metcon
WOD: Metcon (Time)
For Time:
50/35 Calorie Row
3 Rounds of “Kelly”
50/35 Calorie Row
50/35 Calorie Row
3 Rounds of “Kelly”
50/35 Calorie Row
Thursday, December 8th, 2022
Jute CrossFit
December 7, 2022
400 Meter Run
30 Box Jumps (24/20)
30 Wallballs (20/14)
*Time Cap: 30 minutes