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Tuesday, August 6th, 2019
August 6, 2019
Alan Bates
Tuesday, August 6th, 2019
Metcon
WOD: Metcon (Time)
For Time:
50/35 Calorie Row
3 Rounds of “Kelly”
50/35 Calorie Row
*1 Round of Kelly:
400 Meter Run
30 Box Jumps (24/20)
30 Wallballs (20/14)
*Time Cap: 30 minutes
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400 Meter Run
30 Box Jumps (24/20)
30 Wallballs (20/14)
*Time Cap: 30 minutes