WOD

4 Rounds
15/12 Calorie Air Bike
15 Toes to Bar
100ft Sandbag Carry (150/100) (Or Farmer Carry 70s/50s)
5 Bar Muscle Ups

*Target time: 12-14 minutes
*Time cap: 16 minutes

Accessory

3 sets

15 Heavy KB Goblet Squat

*Rest as needed