SWOD
Every 2:00 x 4 sets
5 Back Squats
*Build across sets to @ 65% of Heavy Single
WOD
12:00 AMRAP
10 Toes to Bar
30 Plank Barbell Taps
10 Hang Power Cleans (95/65)
*Target: 6+ rounds
SWOD
Every 2:00 x 4 sets
5 Back Squats
*Build across sets to @ 65% of Heavy Single
WOD
12:00 AMRAP
10 Toes to Bar
30 Plank Barbell Taps
10 Hang Power Cleans (95/65)
*Target: 6+ rounds