Tuesday, January 16th, 2024

SWOD

Every 2:00 x 4 sets
5 Back Squats

*Build across sets to @ 65% of Heavy Single

WOD

12:00 AMRAP
10 Toes to Bar
30 Plank Barbell Taps
10 Hang Power Cleans (95/65)

*Target: 6+ rounds

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