Tuesday, January 4th, 2022


2 min AMRAP
10/8 Calorie Bike
4 Power Cleans (185/125)
25 Burpee Pull-ups
– Rest 1:00 min-
*Continue until 25 Burpee Pull-ups have been completed*

* Target time: 7-9 minutes
* Time cap: 14 minutes


Double DB Standing Bent Over Row
4 sets: 10 reps

*Build to moderate weight, stay the same or build across sets

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