WOD

2 min AMRAP
10/8 Calorie Bike
4 Power Cleans (185/125)
25 Burpee Pull-ups
– Rest 1:00 min-
*Continue until 25 Burpee Pull-ups have been completed*

* Target time: 7-9 minutes
* Time cap: 14 minutes

Accessory

Double DB Standing Bent Over Row
4 sets: 10 reps

*Build to moderate weight, stay the same or build across sets