Tuesday, July 18th, 2023


3 rounds:
12/10 Calorie Assault Bike
9 Deadlifts (185/125)
6 Bar Facing Burpees
-rest 3:00-
3 rounds:
6 Bar Facing Burpees
9 Deadlifts
12/10 Calorie Assault Bike

* Score is total time including rest

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