SWOD

In 12 minutes:
Build to a Heavy 1 Front Squat + 1 Weighted Pull Up

* You go, I go with a partner
* Try to reach a heavy single within 5-6 working sets (not including warm up)

WOD

12 AMRAP
200m Run
3 Power Snatches (135/95)
6 Overhead Squats (135/95)

* Target number of Rounds: 5+ rounds