Tuesday, June 15th, 2021


For Time:
Deficit Pushups (25# plates)
Toes to Bar* Target time: 8-10 minutes
* Time cap: 12 minutes
*Perform push ups in a hollow body (no arched backs)


Power Clean + Jerk Dip + Jerk:
– (1+1+1) x 3 working sets
* Rest 60-90 secs between sets
*15 minutes

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