WOD

For Time:
27-21-15-9
Deficit Pushups (25# plates)
Toes to Bar* Target time: 8-10 minutes
* Time cap: 12 minutes
*Perform push ups in a hollow body (no arched backs)

SWOD

Power Clean + Jerk Dip + Jerk:
– (1+1+1) x 3 working sets
* Rest 60-90 secs between sets
*70-80%
*15 minutes