Tuesday, June 28th, 2022


Bench Press:
Set 1: 10 reps
Set 2: 8 reps
Set 3: 5 reps
Set 4: 3 reps
Set 5: 1 rep @ 85%

* Build to a single rep at 85% across 5 sets of decreasing reps/increasing weight


20 Line Facing Burpees
5/4 Rope Climbs (OR 15/12 Strict Pull-ups)

Target number of rounds: 3+

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