Tuesday, May 14th, 2019

Tuesday, May 14th, 2019

Metcon
WOD: Metcon (AMRAP – Reps)
AMRAP 4:?
27/21 Calorie Row?
27 Burpees?
27 Chest to Bar Pull-ups

?Rest 4 minutes

?AMRAP 4:
?21/15 Calorie Row
?21 Burpees
?21 Toes to Bar

?Rest 4 minutes

?AMRAP 4:?
15/9 Calorie Row?
15 Burpees?
15 Pull-ups

*Score will be total reps completed.
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