SWOD

3 Push Jerk x 5 sets @60-70% (1RM Clean and Jerk)

– Rest 60-90 seconds between sets –
*10 minutes

WOD

For Time:
40/30 Calorie Row
40 Alternating Hang Dumbbell Clean and Jerk (50/35)
80 Push-Ups
40 Alternating Hang Dumbbell Clean and Jerk (50/35)
40/30 Calorie Row

* Target time: 12-14 minutes
* Time cap: 18 minutes