Tuesday, November 20th, 2018

SWOD

SWOD: Power Snatch

10 minutes to establish:
2 Rep Max Power Snatch
*Drop the bar between reps. Reps must be completed in a 0:30 window.

Metcon

WOD: Randy (Time)

For Time:
75 Power Snatches, 75#

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

To learn more about Randy click here

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