SWOD

2 Bench Press x 4 sets @80% of 1RM

*15 minutes

WOD

For Time:
200m Run
10 Squat Cleans (135/95)
200m Run
8 Squat Cleans (155/105)
200m Run
6 Squat Cleans (185/125)
200m Run
4 Squat Cleans (205/145)
200m Run
2 Squat Cleans (225/155)

Target time: 10-12 minutes

Time cap: 16 minutes