Workout
Squat Clean + Jerk (Split)
Find Heaviest 5RM (7 min)
Find Heaviest 3RM (7 min)
Find Heaviest 1RM (7 min)
*7 minutes per RM. (21 total minutes)
Workout
Squat Clean + Jerk (Split)
Find Heaviest 5RM (7 min)
Find Heaviest 3RM (7 min)
Find Heaviest 1RM (7 min)
*7 minutes per RM. (21 total minutes)