Wednesday, April 17th, 2019
Weightlifting
SWOD: Front Squat
Metcon
WOD: Metcon (Time)
3 Rounds for time:
10 Front Squats (185/135)
20 Chest to Bar Pull-ups
50 Double Unders
10 Front Squats (185/135)
20 Chest to Bar Pull-ups
50 Double Unders
*15 min time cap.
3 Front Squats
*Build to a heavy set of 3.