Wednesday, April 17th, 2019

Wednesday, April 17th, 2019

SWOD: Front Squat
In 15 minutes:
3 Front Squats
*Build to a heavy set of 3.
WOD: Metcon (Time)
3 Rounds for time:
10 Front Squats (185/135)
20 Chest to Bar Pull-ups
50 Double Unders

*15 min time cap.
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