Skip to content
ABOUT
MORE INFO
SCHEDULE
PRICING
HSA/FSA OPTION
DROP IN
PROGRAMS
GROUP TRAINING
WORKOUTS
Menu
ABOUT
MORE INFO
SCHEDULE
PRICING
HSA/FSA OPTION
DROP IN
PROGRAMS
GROUP TRAINING
WORKOUTS
Get Started
Wednesday, August 21st, 2019
August 21, 2019
Alan Bates
Wednesday, August 21st, 2019
Weightlifting
SWOD: Power Clean
12 minutes to build to:
3-position power clean
*Complete 1 clean from each position. HIP, KNEE, FLOOR
Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
60 Double Unders
30/24 Calorie Row
15 Power Cleans (115/85)
Results
POPULAR POSTS
CrossFit WOD, February 7, 2025
February 7, 2025
CrossFit WOD, February 6, 2025
February 6, 2025
CrossFit WOD, February 5, 2025
February 5, 2025
Schedule Your
free intro
Talk with a coach about your goals, get the plan to achieve them.
Start Now
fill out the form below to
get started!
Take the first step towards getting the results you want!
learn more about our membership options
Fill out the form below to get started.
3-position power clean
*Complete 1 clean from each position. HIP, KNEE, FLOOR