Wednesday, August 21st, 2019

Weightlifting

SWOD: Power Clean

12 minutes to build to:
3-position power clean

*Complete 1 clean from each position. HIP, KNEE, FLOOR

Metcon

WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:
60 Double Unders
30/24 Calorie Row
15 Power Cleans (115/85)

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