Wednesday, August 21st, 2019
Weightlifting
SWOD: Power Clean
Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
60 Double Unders
30/24 Calorie Row
15 Power Cleans (115/85)
60 Double Unders
30/24 Calorie Row
15 Power Cleans (115/85)
CrossFit WOD, June 19, 2025
June 19, 2025
3-position power clean
*Complete 1 clean from each position. HIP, KNEE, FLOOR