Wednesday, December 26th, 2018

Wednesday, December 26th, 2018

Metcon
WOD: 800m Run (Time)
Max Effort 800m Run

5 Sets
800 meter Run

*Rest 3:00 between efforts
*Leaderboard your average time. Convert to minutes and add up all 5 and divide by 5. For example; 3:36. 3:45, 4:00, 3:51, 3:59 = 1151 minutes/ 5 = 230.2 minutes = 3:50.2 is the average 800. This athelte would put 3:50.2 on the leaderboard.

3:00 = 180
3:30 = 210
4:00 = 240
4:30 = 270

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