SWOD
Every 2:00 x 5 sets
3 Bench Press @80% of Heavy Single
*Build for first 2 sets
WOD
10:00 AMRAP
8 Shuttle Runs (50′)
5 Wall Walks
*Target: 5+ rounds
CrossFit WOD, May 1, 2024
May 1, 2024
SWOD
Every 2:00 x 5 sets
3 Bench Press @80% of Heavy Single
*Build for first 2 sets
WOD
10:00 AMRAP
8 Shuttle Runs (50′)
5 Wall Walks
*Target: 5+ rounds
