SWOD

Every Minute (10:00)
5 Power Clean and Push Jerks

* Use lightweight that can be cycled smoothly for 5 Touch and Go reps
* Can build or stay at same weight

WOD

For Time:
4 Wall Walks
100ft Front Rack Double Dumbbell Walking Lunge (50’s/35’s)
4 Wall Walks
40/32 Calorie Assault Bike
4 Wall Walks
100ft Front Rack Double Dumbbell Walking Lunge (50’s/35’s)
4 Wall Walks

* Target time: 11-13 minutes
* Time cap: 16 minutes
* Wall Walk Scale: 8 inch worm + push up