Wednesday, January 22nd, 2020

Weightlifting

SWOD: Front Squat

12 minutes to build to:
1 Pausing Front Squat
1 Front Squat
*3 second pause at the bottom

Metcon

WOD: Metcon (Time)

On the 4:00 x 5 Rounds:
20/15 Calorie Row
40 Double Unders
7 Front Squats (165/115)

*Score will be the slowest of the five rounds.

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