Wednesday, July 19th, 2023


Every 1:30 x 5 sets
1 Bench Press @80-90% of 1RM


4 Sets:
3:00 AMRAP
15 Ring Rows
15 Dumbbell Bench (50s/35s)
*Max Single KB Box Step Ups (53/35) (24/20)
-rest 2:00 between sets-

* Target number of reps each set: 25+ steps

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