SWOD
In 12 minutes:
Build to a Heavy Single Bench Press
WOD
EMOM 15
Min 1: 200/175m Row
Min 2: 12 Deficit Push Ups (3”/1.5”)
Min 3: 12 Single Dumbbell Step Ups (50/35)(24/20)
* No score
CrossFit WOD, May 5, 2024
May 5, 2024
SWOD
In 12 minutes:
Build to a Heavy Single Bench Press
WOD
EMOM 15
Min 1: 200/175m Row
Min 2: 12 Deficit Push Ups (3”/1.5”)
Min 3: 12 Single Dumbbell Step Ups (50/35)(24/20)
* No score
