WOD
AMRAP 15
12/10 Calorie Assault Bike
5-10-15-20-25. . .
Kettlebell Swings (53/35)
Push Ups
* Target number of Rounds: 5 rounds (Round of 25 kettlebell swings)
CrossFit WOD, December 8, 2024
December 8, 2024
WOD
AMRAP 15
12/10 Calorie Assault Bike
5-10-15-20-25. . .
Kettlebell Swings (53/35)
Push Ups
* Target number of Rounds: 5 rounds (Round of 25 kettlebell swings)
