Get Started

Wednesday, November 16th, 2022

WOD

AMRAP 15
12/10 Calorie Assault Bike 
5-10-15-20-25. . . 
Kettlebell Swings (53/35)
Push Ups

* Target number of Rounds: 5 rounds (Round of 25 kettlebell swings)

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.
Start Now
a kilo website | all rights reserved

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.