Wednesday, October 16th, 2019

Metcon

WOD: Metcon (AMRAP – Rounds and Reps)

Teams of 3
AMRAP 25:
10/7 Calorie Assault Bike
10 Slamballs (20/10)
10 Shuttle Runs (10 Meters)

*One athlete works at a time
*The athlete will complete all reps at the bike, ball, and shuttle runs before the next athlete goes

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