Wednesday, October 16th, 2019
Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
Teams of 3
AMRAP 25:
10/7 Calorie Assault Bike
10 Slamballs (20/10)
10 Shuttle Runs (10 Meters)
AMRAP 25:
10/7 Calorie Assault Bike
10 Slamballs (20/10)
10 Shuttle Runs (10 Meters)
*The athlete will complete all reps at the bike, ball, and shuttle runs before the next athlete goes