Wednesday, October 19th, 2022


3 Sets:
20/15 Calorie Assault Bike 
25 Wall Balls (20/14) 
15/12 Calorie Assault Bike 
15 Wall Balls
10/8 Calorie Assault Bike 
-rest 5:00 between sets-

* Target time each set: 4:30-5:30
* Time cap each set: 6 minutes

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