Wednesday, November 7th, 2018
Alan Bates
November 7, 2018
Wednesday, November 7th, 2018 Metcon WOD: Metcon (Time) 9 – 7 – 5 for time:Squat clean (185lbs/125lbs)Ring muscle up*10 min cap. At 12:00, completeÂ… 21
Here is what we found…
Wednesday, November 7th, 2018 Metcon WOD: Metcon (Time) 9 – 7 – 5 for time:Squat clean (185lbs/125lbs)Ring muscle up*10 min cap. At 12:00, completeÂ… 21
Tuesday, November 6th, 2018 Metcon WOD: Metcon (Time) For time:800 meter rowInto: 8 Rounds8 Hang power snatch (95lbs/65lbs)8 Toes to bar Into:800 meter run
Monday, November 5th, 2018 SWOD SWOD: Front Squat Front SquatEstablish 1 rep max in 20:00. Metcon WOD: Metcon (No Measure) 15 min AMRAP:Complete the deck
Saturday, November 3rd, 2018 Metcon WOD: Metcon (Time) 20 Rounds for time with a partner:12 Burpees36 Double unders *One person does 12 burpees and 36
Friday, November 2nd, 2018 Metcon WOD: Metcon (Time) 6 Rounds for time:800 meter Run10 Clean and jerks (165lbs/115lbs)
Thursday, November 1st, 2018 Metcon WOD: Back Squat (Total Weight) Back Squat5-4-3-2-1-2-3-4-5 *Record total weight lifted for the last 5 rounds. *Perform a set every
