Wednesday, December 5th, 2018
Alan Bates
December 5, 2018
Wednesday, December 5th, 2018 SWOD SWOD: Front Squat Every 3:00 for 3 sets5 Front squats Metcon WOD: Metcon (Time) 5 Rounds for time:20 Wall ball
Here is what we found…
Wednesday, December 5th, 2018 SWOD SWOD: Front Squat Every 3:00 for 3 sets5 Front squats Metcon WOD: Metcon (Time) 5 Rounds for time:20 Wall ball
Tuesday, December 4th, 2018 Metcon WOD: Metcon (Time) 3 Rounds for time:21 Kettlebell swings (53lbs/35lbs)15 Box jumps (24″/20″)9 Push jerk (155lbs/105lbs)1:00 Rest between rounds*Record total
Monday, December 3rd, 2018 SWOD SWOD: Power Snatch EMOM 10:002 Power snatch*Use between 70-80% of 2 RM from 11/20/2018 Metcon WOD: Metcon (AMRAP – Rounds
Saturday, December 1st, 2018 Metcon WOD: Metcon (Time) With a partnerFor time:100 Clean and jerksReps 1-50: (135lbs/95lbs)Reps 50-80: (185lbs/125lbs)Reps 80-100: (205lbs/135lbs) *1 Person works at
