Tuesday, May 7th, 2019
Alan Bates
May 7, 2019
Tuesday, May 7th, 2019 Weightlifting SWOD: Front Squat 15 minutes to establish:1 Heavy Front Squat * Start with lighter weights and more reps early on*
Here is what we found…
Tuesday, May 7th, 2019 Weightlifting SWOD: Front Squat 15 minutes to establish:1 Heavy Front Squat * Start with lighter weights and more reps early on*
Monday, May 6, 2019 Metcon WOD: Metcon (Time) 4 Rounds:21/15 Calorie Assault Bike15 Toes to Bar7 Power Clean and Jerks (155/105) *20 min cap
“May The 4th Be With You” Metcon WOD: Metcon (AMRAP – Rounds and Reps) AMRAP 15:21/15 Calorie Assault Bike15 Kettlebell Swings (70/53)30 AbMat Sit-ups15 Goblet
Friday, May 3rd, 2019 Weightlifting SWWOD: Overhead Squat In 15 minutes: 3 Overhead Squats *Build to a heavy set of 3. Metcon WOD: Metcon (AMRAP
Thursday, May 2nd, 2019 Metcon WOD: Metcon (Time) 6 Rounds for time:15/12 Calorie Assault Bike150′ Farmers Carry (53’s/35’s)9 Strict Toes to Bar * Big focus
Wednesday, May 1st, 2019 Metcon WOD: The Chief (AMRAP – Rounds) Max rounds in 3 minutes of:3 Power Cleans, 135#/95#6 Push-ups9 SquatsRest 1-minute.Repeat for a
