Tuesday, August 6th, 2019
Alan Bates
August 6, 2019
Tuesday, August 6th, 2019 Metcon WOD: Metcon (Time) For Time:50/35 Calorie Row3 Rounds of “Kelly”50/35 Calorie Row *1 Round of Kelly:400 Meter Run30 Box Jumps
Here is what we found…
Tuesday, August 6th, 2019 Metcon WOD: Metcon (Time) For Time:50/35 Calorie Row3 Rounds of “Kelly”50/35 Calorie Row *1 Round of Kelly:400 Meter Run30 Box Jumps
Monday, August 5th, 2019 Weightlifting SWOD: Push Jerk 12 minutes to build up to:3 Push jerks*Lift from the racks. Metcon WOD: Metcon (AMRAP – Rounds
Friday, August 2nd, 2019 Weightlifting SWOD: 3 Position Snatch 12 minutes to build to:3 Position Snatch *Squat every snatch.*1 from hips*1 from above the knee*1
Thursday, August 1st, 2019 Metcon WOD: Metcon (AMRAP – Reps) 5 Rounds:1 Minute AbMat Sit-ups1 Minute Bike1 Minute Air Squats1 Minute Rest * The score
