Here is what we found…
Saturday, November 9th, 2019 Metcon WOD: Metcon (AMRAP – Rounds and Reps) Teams of 3AMRAP 25:200 Meter Wreck Bag Run (50/35)7 Burpees7 Deadlifts (205/145) *Next
Thursday, November 7th, 2019 Metcon WOD: Metcon (No Measure) A) On the Minute x 20:Odd Minutes: 5-7 Devil Press (use two DBs)Even Minutes: 100-200m Run
Wednesday, November 6th, 2019 Metcon WOD: Metcon (Calories) Teams of 35 RoundsMinute 1: 50 Double UndersMinute 2: 25 AbMat Sit-upsMinute 3: Max Calorie BikeMinute 4:
Tuesday, November 5th, 2019 Weightlifting SWOD: Power Snatch On the Minute x 12:3 Power Snatches Metcon WOD: Metcon (AMRAP – Rounds and Reps) AMRAP 12:12
Monday, November 4th, 2019 Metcon WOD: Metcon (Distance) AMRAP 5:1000 Meter RowMax Wallballs (20/14) Rest 5 Minutes AMRAP 5:50 Wallballs (20/14)Max Meter Row *Add your
Saturday, November 2nd, 2019 Metcon WOD: Metcon (Time) For Time:200 Meter Run, 21 Toes to Bar, 21 Burpees200 Meter Run, 18 Toes to Bar, 18
20.4 Metcon Crossfit Games Open 20.4 (Ages 16-54) (Time) For time: 30 box jumps, 24 in/20 in15 clean and jerks, 95 / 65lb30 box jumps,
