Here is what we found…
Thursday, March 7th, 2019 Metcon WOD: Metcon (No Measure) Every 2:00 for 32:00: 0:00-2:00:400m Run 2:00-4:00:40 Russian kettlebell swings (53lbs/35lbs) 4:00-6:00:450/375m Row 6:00-8:00:20 Box step
Wednesday, March 6th, 2019 Weightlifting SWOD: Bench Press Every 3:00 for 9:00 (3 sets)3 Bench press Metcon WOD: Metcon (AMRAP – Reps) 8 Rounds:0:20 Handstand
Tuesday, March 5th, 2019 Metcon WOD: Metcon (Time) For time:3 rounds of:5 Power cleans (185lbs/125lbs)10 Bar-facing burpees Immediately into: 3 Rounds of:25 Power cleans (95lbs/65lbs)25
Monday, March 4th, 2019 Weightlifting SWOD: Back Squat Every 4:00 for 12:00 (3 sets)5 Back squats *HEAVY today Metcon WOD: Metcon (AMRAP – Rounds and
Saturday, March 2nd, 2019 Metcon WOD: Metcon (AMRAP – Rounds) In a team of 2, AMRAP 14:00:Partner 1:15/12 cal Row or bikePartner 2:15/12 cal Row
Friday, March 1, 2019 Metcon WOD: Crossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps) 8 Minute AMRAP + Bonus Time of: 25 Toes To
