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Saturday, April 6th, 2019 Metcon WOD: Metcon (AMRAP – Rounds and Reps) Teams of 3:AMRAP 25:90/60 Calorie Assault Bike60 Alternating Dumbbell Snatches (55/35)300 Double Unders15

Friday, April 5th, 2019 Metcon WOD: Metcon (Time) 4 Rounds For Time:400 Meter RunThen3 Rounds of “Macho Man” (135/95) *1 Round of Macho Man:3 Power

Thursday, April 4th, 2019 Metcon WOD: Metcon (Time) 5 Rounds for time:5 Strict Handstand Push-ups10 Strict Pull-ups100’ Walking Lunge20 AbMat Sit-ups

Wednesday, April 3rd, 2019 Metcon WOD: Metcon (AMRAP – Rounds and Reps) AMRAP 5:Buy-In: 50/35 Calorie RowImmediately Into…12 Deadlifts (185/135)8 Box Jump Overs (24/20) Rest

Tuesday, April 2nd, 2019 Weightlifting SWOD: Power Snatch On the Minute x 8:1 Snatch Deadlift1 Snatch High Pull1 Power Snatch *Build to a Moderate Complex

Monday, April 1st, 2019 Metcon WOD: Metcon (AMRAP – Rounds and Reps) AMRAP 20:30 Single Arm Dumbbell Push Press (50/35)30 Double Unders30 Wallballs (20/14)30 Double