Here is what we found…
Thursday, June 6th, 2019 Metcon WOD: Metcon (Time) For Time:150′ Walking Lunge150′ Bear Crawl30 Dumbbell Box Step-Ups100′ Walking Lunge100′ Bear Crawl20 Dumbbell Box Step-Ups50′ Walking
Wednesday, June 5th, 2019 Weightlifting SWOD: Push Jerk In 15 minutes:3 Push Jerks *Use a rack.*Find a heavy set of 3 today. Metcon WOD: Metcon
Tuesday, June 4th, 2019 Metcon WOD: Metcon (Time) 50-40-30-20-10: AbMat Sit-Ups25-20-15-10-5: Burpees10-8-6-4-2: Deadlifts (275/185) *Time cap: 25 minutes.
Monday, June 3rd, 2019 Weightlifting SWOD: Hang Power Clean 7 Rounds, On the 3:0018/12 Calorie Assault Bike or Equal Row5 Hang Power Cleans *Build in
Saturday, June 1st, 2019 Metcon WOD: Metcon (Time) For Time:21 Hang Power Snatches (95/65)200 Meter Run21 Overhead Squats (95/65)200 Meter Run15 Hang Power Snatches (95/65)200
